Keeping track of your symptoms during menopause can be very helpful in a number of ways. The more you know about the symptoms you are experiencing and how they are affecting your daily life, the better able you can be to find successful solutions for you. If you are trying different treatments or hormone replacement therapies (HRT), a diary can help you see if there is improvement. You can also learn some of the triggers for some of your symptoms. A symptom diary also gives you a tool that allows you to share your symptoms with others, including your medical team.
Read more about Keeping a Symptom Diary During Menopause.