Did you lose weight during menopause? How did you get started?


Did you make a New Year’s resolution to be more fit and lose weight? Have you been able to keep it? It’s okay if you didn’t–you can start today. To make it less overwhelming, focus on the year month by month. After all, habits form after only 21 days, so 30 days works perfectly for creating healthier habits!

Read more about 30 Days to Feel Great (and Lose Weight!)