How have you made better choices for your health? Do you struggle with making good decisions when it comes to your health?


As you consider your choices of better health, consider the subtle changes you can make to your day! Basically, if it involves movement/exercise, add it. If the food is processed, avoid it. Think about the possible differences in choices you could make during your day!

1. Park farther from the building and walk the extra distance. Take the stairs instead of the elevator.

Read more aboutĀ 10 Better Choices for Better Health