Do you manage stress with exercise? What exercises help you with your stress?


With menopause may have come some unpleasant symptoms. Hot flashes, night sweats, hair loss, brain fog, sleeping problems, dry skin – the list seems to go on and on. It can take all of your energy to try to manage them. You may find yourself drained, exhausted, and stressed.

Read more about Got Stress? 10 Reasons to Get Moving!