How do you manage stress during menopause?


Menopause brings with it a host of symptoms and changes which can leave you feeling stressed and miserable. Hot flashes, headaches, and vaginal drynessare enough to make you irritable and annoyed. Brain fog, insomnia, and depression can make it hard to function and complete your every day tasks. To add to the mix, life stressors around the time of menopause can add to your stress level.

Read more about 5 Menopause Stress Busters