Have you had problems sleeping since being in menopause? What has helped you sleep better?

Yes, there are alternatives, and it is good that you are seeking them. Adequate sleep is incredibly important for your overall health and well-being, so finding an effective sleep aid is just as important.

Valerian: Valerian is an herbal remedy known for its sedating effects. There are multiple studies that indicate that it helps with insomnia, though its effectiveness for anxiety is still uncertain.

Read more aboutĀ HRT Alternatives | Sleep Aids