How do you stay heart healthy during menopause?


As a woman, you are already at higher risk for heart disease. When you enter menopause, your risks increase. So what can you do to help keep your heart healthy and reduce your risks? Lots!

There are several steps you can take–both big and small–to help you have a healthy heart. You don’t have take heart disease lying down. In fact, getting up and moving is one of the things that’s good for your heart!

Read more about Do This – Not That: Heart Disease