Tag Archives: hot flashes

How are you treating your hot flashes without hormone replacement therapy (HRT)?


There are several ways to treat hot flashes without HRT. The best option for you will depend mostly on your personal medical background and the intensity of your hot flashes. Click here to get tips on rating your hot flashes, then ask your doctor about these treatment options that may be a help to you:

Read more about Hot Flashes: Non-HRT Treatment Options.

How do you manage hot flashes while at work?


Coping with hot flashes can require some creativity and ingenuity. And when it comes to the work place or a public setting where you must maintain a professional appearance, dealing with hot flashes can be especially challenging.

At the office, there can be limitations as to what you can do to cool off quickly without disrupting your job and co-workers.

Read more about Do This – Not That: Managing Hot Flashes at Work.

What has helped your hot flashes? And what hasn’t helped?


Hot flashes can one of the most miserable and annoying symptoms of menopause. They can arrive several times a day, all day long, and leave you hot, sweaty, tired, and frustrated. Though they can be challenging to cope with, there are several tips for beating hot flashes that can help you manage them and minimize their impact on your daily life!

Read more about Do This – Not That: Managing Hot Flashes

Do you track your hot flashes? What ways helped you get started?


Every woman has a different hot flash experience—different intensity, different frequency, and different sensations. Tracking these hot flashes in detail can help both you and your doctor get to the root of the problem and fix it. As you start tracking your hot flashes, you may start to notice a pattern. Maybe you have hot flashes more when you wear a certain shirt. Maybe you have more hot flashes on Mondays. What is different about Mondays? All of these details are important for solving your hot flash problem.

Read more about 3 Ways to Track Hot Flashes

Did you try Brisdelle for your hot flashes during menopause? Was it effective for your treatment?


Many women are unable to use any type of hormone replacement therapy (HRT) for a wide variety of reasons. These can include cancer concerns, blood clot issues, or a hormonal dependent diagnosis such as endometriosis. Some women who could use HRT still choose not to as a personal preference. As a result, managing menopausal symptoms can be frustrating, especially when it comes to hot flashes.

Read more about Hot Flashes | Brisdelle

Were you prescribed something other than HRT for your hot flashes?


While the options in this area are limited, there are alternative treatments for menopausal hot flashes. Before you take anything else, however, be sure to consult your doctor.

Many women who can’t take HRT use the antidepressant venlafaxine (Effexor) as an effective, non-HRT treatment for hot flashes and other perimenopausal symptoms.

Read more about Hot Flashes | Non-HRT Prescriptions.

Did you realize you were having a hot flash when you first started having them? Did it catch you off guard?


Yes, the hot flash is the most common symptom during perimenopause, experienced by as many as two-thirds of women. The hot flash or flush is an uncomfortably warm feeling that results from “vasomotor” changes in the body. These are changes in circulation, such as increased body temperature, heart rate, or blood flow. Typically, they’re most severe during the first two years after menopause.

Read more about Hot Flash Basics. 

Are there certain foods that fuel your hot flashes? Avoid these 6 foods to improve your hot flashes!


Move over penguins. You’re ready to live where there’s lots of cold and snow. Surely that would put an end these sizzling hot flashes.

Before you call the moving truck and make such a drastic move, why not take a look at what you’re eating. You might be able to decrease your hot flashes by making some adjustments to your diet.

There are foods – yes, good ones – that worsen hot flashes, so avoiding them could be key for cooling off. No diet is fun, but it’s worth looking yours over if some adjustments would eliminate some of those steaming hot flashes.

Read more about Improve Hot Flashes by Avoiding These 6 Foods.

How do you manage your hot flashes? What works? What doesn’t work?


Hot flashes can one of the most miserable and annoying symptoms of menopause. They can arrive several times a day, all day long, and leave you hot, sweaty, tired, and frustrated. Though they can be challenging to cope with, there are several tips for beating hot flashes that can help you manage them and minimize their impact on your daily life!

Read more about Do This – Not That: Managing Hot Flashes