Tag Archives: menopause

Did you have high triglycerides following your hysterectomy? How did you lower your high numbers?


Triglycerides are a kind of lipid (fat) found in your blood. They are different from cholesterol. Triglycerides store unused calories to provide your body with energy between meals. They build up in your fat cells and bloodstream if you consistently consume more calories than you need—particularly if those calories are from simple carbohydrates and fats.

Read more about Body Chemistry: Triglycerides.

How do you prevent night sweats? What has helped?


Night sweats refer to any excess sweating that occurs during the night and are similar to hot flashes you get during the day. They result in profuse sweating. They are dreaded — striking without warning and won’t stop until they’ve gotten you out of bed. If this sounds familiar, try these tips to stop night sweats before they happen!

Read more about 7 Ways to Prevent Night Sweats

Did you go through surgical menopause? What surprised you most about menopause?


Surgical menopause can occur unexpectedly and many years earlier than natural menopause. As a result, it can have a significant and dramatic effect on your life. While natural menopause tends to occur slowly over a number of years, surgical menopause can arrive instantly with a bang!

Read more 5 Interesting Facts about Surgical Menopause.

What facts did you wish you knew beforehand about menopause?


At some point in her life, every woman will experience menopause. However, not all women will experience the same menopause symptoms or even enter menopause at the same age. Menopause may arrive naturally around the age of 50, or it could come sooner as the result of a surgery, medication, health condition, or lifestyle choices.

Read more about 5 Interesting Facts about Menopause

What myths about menopause did you believe?


Though every woman will experience menopause at some point in her life, every woman will be affected differently. The wide range of menopause symptoms may cause significant quality of life and health issues for some, while other women may experience relatively few noticeable changes.

Being aware of the truths about menopause and its possible impact on your life can better prepare you for coping with this transitional period. Knowing about common menopause myths can also help remove some of the fear and stigma associated with this inevitable phase of life.

Read more about 5 Myths about Menopause.

What menopause symptoms do you experience the most?


Whether you are experiencing natural or surgical menopause, you could find yourself dealing with a myriad of symptoms which can affect you from the top of your head to the bottom of your feet. Depending on the severity and extent of your symptoms, you can find yourself feeling overwhelmed, miserable, an exhausted.

Read more about 10 Common Menopause Symptoms. 

How did you know you were in menopause? Did you know for certain?


Menopause is a natural part of aging which occurs when a woman’s menstrual period ceases and the ovaries stop producing hormones. In the United States, women generally experience natural menopause around the age of 50.

A woman is typically considered to be in natural menopause when she has gone 12 consecutive months without a period. It can take many years for a woman’s body to reach this time, and the years leading up to menopause are referred to as perimenopause. During this transitional period, the ovaries stop ovulating regularly and hormones levels can become erratic.

Read more about What is Menopause?

Have you had problems sleeping since being in menopause? What has helped you sleep better?


Yes, there are alternatives, and it is good that you are seeking them. Adequate sleep is incredibly important for your overall health and well-being, so finding an effective sleep aid is just as important.

Valerian: Valerian is an herbal remedy known for its sedating effects. There are multiple studies that indicate that it helps with insomnia, though its effectiveness for anxiety is still uncertain.

Read more about HRT Alternatives | Sleep Aids