Do you track your headaches and migraines during menopause?

If you suffer from migraine headaches, one of the best things you can do for yourself is keep a symptom diary. There are a wide range of triggers, symptoms, and treatments, so knowing what causes your headaches, how you are affected by your pain, and which treatments do and do not bring relief are critical for managing your migraines.

Read more aboutĀ Migraines and Headache Diary.