Have you tried to diet to lose weight during menopause? What has worked to help you lose weight?

Dieting during menopause can be harder than ever. The cards seemed stacked against you because the lack of estrogen may be contributing to a slower metabolism and those extra fat cells being stored around your middle. It can be frustrating, so you’re probably ready to take any help you can get to score the upper hand.

Read more about 4 Myths About Dieting.