As a teen, going without sleep may not have been a problem. You could stay up all night chatting with friends and eating snacks, and next day you were still able to go shopping and have a great time. Now that you’re a few decades older, it’s a completely different story.
These days, you need regular sleep, but it seems you can’t get enough. Whether it’s menopause, life, or age, you may find you can’t fall asleep or stay asleep. You’re more tired than not and need some rest.
Read more about Need Some Sleep During Menopause? Try These Supplements.