HysterSisters Hysterectomy Support and Information
Advertising Info HysterSisters Hysterectomy Support Tutorial

Go Back   Hysterectomy HysterSisters > Pre-Op Hysterectomy Articles

HysterSisters Articles for Hysterectomy


Relaxation Suggestions to Prepare for Hysterectomy

From the Pre-Op Hysterectomy Articles List

Relaxing before hysterectomyDo you have any suggestions for relaxing? My hysterectomy is scheduled, and I am panicking.

This is a stressful time. The HysterSisters have compiled these ideas with suggestions on ways to relax.

Sleep. Lie on your back on the bed. Make sure your arms are by your side and you are completely still. Close your eyes and breathe in slowly through your nose, hold it a couple of seconds, then release it through your mouth. Feel how heavy your head is on the pillow. Feel how you form into the mattress. Let your arms and legs go completely limp. Let your body sink into your mattress. Continue to breathe deeply, taking your time. Smile. Think of the one place and time that you were at your very happiest and most relaxed.

Relax. Try using a linen spray on your pillow and sheets. Lavender and vanilla are favorites for relaxing.

Forgive. Choose to forgive anyone whom you continue to think about as a source of irritation in your life. The energy required to foster a grudge is heavier than forgiveness.

Pray. Take this time to relax in the arms of the One who made you and loves you.

Smile. If you're just plain stressed out, visualize something that made you genuinely smile. Something, someone, or some time that made you feel so GOOD. Embrace that. Focus on pure happiness.

Plan. Make an appointment with the anesthesiologist to discuss pain management. Plan to make your needs known to your surgeon and the hospital staff.

Soak. Gather your favorite soothing music whether it is jazz, classical, golden oldies, Carole King, or Simon and Garfunkel. Using fragance candles and bubble bath create a "get-away" environment in your bathroom.

Pamper. Schedule a massage or facial a day or two before your surgery. If you can afford it, set yourself up for a whole day of spa pampering.

Beautify. Schedule your hair appointment and a manicure too. Nail polish should be transparent as the hospital staff will not want you to have polish on your nails.

Escape. Take time out for a walk, rent a video, go see a movie, read your favorite book, or a quick weekend getaway.

Establish a Support Network. Gather your family and friends around you for a dinner or evening with dessert and coffee. Remind them of your love for each of them.

Breathe. Check out a relaxation CD at your local library or book store. Some provide guided breathing techniques with words of encouragement. There are also free apps available, too.

Memorize Scripture. Find verses in the Bible that comfort you. Memorize them and say them out loud and in your head when you need a reminder to yourself of its comfort.

This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.

10-08-2003 - 08:41 AM


Do you have a question?

If you have a medical support question related to this article, come JOIN US in our HysterSisters Community Forums. You will receive helpful replies to your questions from our members. See you there!

HysterSisters Free Hysterectomy Booklet

What 350,000 Women Know About Hysterectomy with pages of information, helpful tips and hints to prepare and recover from hysterectomy. Free download for members.

HysterSisters Articles

Options to Hysterectomy
Treatment Alternatives
Pre-Op Hysterectomy
Post-Op Hysterectomy
Separate Surgeries
Hormone and Menopause
Intimacy after Hysterectomy
Pelvic Floor
Separate Surgeries
Fitness after Hysterectomy
GYN Cancer
Breast Health
Grief and Loss
Uterine Fibroids
GYN Genetics
Hysterectomy Stories
Ask A Doctor

Find a Surgeon

HysterSisters Doctor Directory
Caren C Reaves, M.D.
Caring for Women
2805 S. Mayhill Rd
Denton TX 76208
Ken Sinervo, M.D.
1140 Hammond Dr., Ste. F6220
Atlanta GA 30328
heath miller, M.D.
4245 Roosevelt Way NE
suite 4
seattle WA 98105
206-598-5500 ext 8
James Kondrup, M.D.
161 Riverside Drive
Suite 109
Binghamton NY 13905
Antonio Gargiulo, M.D.
Brigham and Women's Hospital
75 Francis Street
Boston MA 02115
Ted Lee, M.D.
Magee Womens Hospital
300 Halket Street
Pittsburgh PA 15213
412 641 6412
Geoffrey Cly, M.D.
Suite 101, 11123 Parkview Plaza Drive
Fort Wayne IN 46845
Mark Richey, M.D.
1200 Airport Heights
Ste 205
Anchorage AK 99508
Debra Richardson, M.D.
Gynecological Oncology Clinic - SW Med
2201 Inwood Road Suite 106
Dallas TX 75390


Hysterectomy News

November 27,2021


HysterSisters Takes On Partner To Manage Continued Growth And Longevity
I have news that is wonderful and exciting! This week’s migration wasn’t a typical migration - from one set ... News Archive


Calendar - Hysterectomies - Birthdays

Request Information

I am a HysterSister


Featured Story - All Stories - Share Yours


Your Hysterectomy Date

CUSTOMIZE Your Browsing