HysterSisters Articles for Hysterectomy
SHARING IS CARING
Hysterectomy Recovery Tips
From the Hysterectomy Recovery Articles List
If you are recovering from a hysterectomy, you may wonder if there is a list - a checklist - that you can follow. Of course there is! Here are recovery tips to help you establish your plan of healing. As the HysterSisters say: You only have one chance to heal right. Do it well - Otherwise the consequences are delayed recovery or additional surgery.
Hang up the cape
Your Superwoman duties are going to have to be put on hold for a while. This is the time to accept and rely on help from others so you can heal!
Don’t underestimate the power of rest during recovery. It may feel like that’s all you do for a couple weeks, but that’s what your body needs. Even when you start feeling well enough to be up and about, your body will still need frequent rest
While you’re resting, you might want to go over your post-op instructions again so you know how to care for yourself and how to respond if complications arise. The moment when an emergency arises is not the time to be shuffling through paperwork—be prepared ahead of time!
Love your tummy
If your tummy is a bit tender, try applying ice packs, and wearing a binder. If you start to see some swelling, this is your body’s way of telling you that you’re doing too much too soon
Watch your incisions
Whether they are big or small, your incisions need special attention. Keep them clean and dry, and report any signs of infection: redness, pus, or hot skin.
Check your plumbing
If you’re feeling a bit plugged up, you can get things moving by eating high-fiber foods, drinking plenty of water
, and going on daily walks
. Your doctor
can provide extra help if those don’t help.
Even if you have the appetite of a seasick sparrow, it is still important that you eat. Simple, nutrient-rich foods are usually a good place to start.
Consider water your elixir of life through recovery and beyond. It will help your body function properly, flush out toxins, and prompt convenient bathroom trips that require you to walk.
Move with caution
You will probably need to adjust some of your body mechanics after surgery to avoid straining your surgical site. As you make these adjustments, be careful not to injure other areas of your body in the process. Think like a tortoise—slow and steady wins the race!
Ask the HysterSisters
HysterSisters.com is an invaluable resource as you recover from your hysterectomy. Hysterectomy Checkpoints
light your path, articles
keep you informed, and a wonderful support community makes sure you are never alone. Join us today!
11-18-2013 - 06:55 PM
SHARING IS CARING
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|Aileen Caceres, M.D.
Center for Specialized Gynecology/Florida Hospital
410 Celebration Place, Suite 302
Celebration FL 34747
|Ellen Wilson, M.D.
5323 Harry Hines Blvd - Dept of OBGYN
Dallas TX 75390
|Tiffany Jackson, M.D.
7217 Telecom Parkway #290
Garland TX 75044
|Shaghayegh DeNoble, M.D.
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Ridgewood NJ 07450
|Geoffrey Cly, M.D.
Suite 101, 11123 Parkview Plaza Drive
Fort Wayne IN 46845
|Clifford Rogers, M.D.
The Everett Clinic, Dept. of Surgery and Gynecology
1330 Rockefeller Ave, Suite 120
Everett WA 98201
425 339 5424
|Lauren Streicher, M.D.
Gynecologic Specialists of Northwestern, S.C
680 N. Lake Shore Dr., Suite 117
Chicago IL 60611
|Ted Lee, M.D.
Magee Womens Hospital
300 Halket Street
Pittsburgh PA 15213
412 641 6412
|Eric Grossman, M.D.
903 Sheppard Road
Voorhees NJ 08043