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Hysterectomy Recovery Tips

From the Hysterectomy Recovery Articles List

Tips for hysterectomy recoveryIf you are recovering from a hysterectomy, you may wonder if there is a list - a checklist - that you can follow. Of course there is! Here are recovery tips to help you establish your plan of healing. As the HysterSisters say: You only have one chance to heal right. Do it well - Otherwise the consequences are delayed recovery or additional surgery.

Hang up the cape


Your Superwoman duties are going to have to be put on hold for a while. This is the time to accept and rely on help from others so you can heal!

Rest up


Don’t underestimate the power of rest during recovery. It may feel like that’s all you do for a couple weeks, but that’s what your body needs. Even when you start feeling well enough to be up and about, your body will still need frequent rest breaks.

Read up


While you’re resting, you might want to go over your post-op instructions again so you know how to care for yourself and how to respond if complications arise. The moment when an emergency arises is not the time to be shuffling through paperwork—be prepared ahead of time!

Love your tummy


If your tummy is a bit tender, try applying ice packs, and wearing a binder. If you start to see some swelling, this is your body’s way of telling you that you’re doing too much too soon.

Watch your incisions


Whether they are big or small, your incisions need special attention. Keep them clean and dry, and report any signs of infection: redness, pus, or hot skin.

Check your plumbing


If you’re feeling a bit plugged up, you can get things moving by eating high-fiber foods, drinking plenty of water, and going on daily walks. Your doctor can provide extra help if those don’t help.

Eat well


Even if you have the appetite of a seasick sparrow, it is still important that you eat. Simple, nutrient-rich foods are usually a good place to start.

Hydrate


Consider water your elixir of life through recovery and beyond. It will help your body function properly, flush out toxins, and prompt convenient bathroom trips that require you to walk.

Move with caution


You will probably need to adjust some of your body mechanics after surgery to avoid straining your surgical site. As you make these adjustments, be careful not to injure other areas of your body in the process. Think like a tortoise—slow and steady wins the race!

Ask the HysterSisters


HysterSisters.com is an invaluable resource as you recover from your hysterectomy. Hysterectomy Checkpoints light your path, articles and videos keep you informed, and a wonderful support community makes sure you are never alone. Join us today!

11-18-2013 - 06:55 PM


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HysterSisters Doctor Directory
Aileen Caceres, M.D.
Center for Specialized Gynecology/Florida Hospital
410 Celebration Place, Suite 302
Celebration FL 34747
(407) 303-4573
Ellen Wilson, M.D.
5323 Harry Hines Blvd - Dept of OBGYN
Dallas TX 75390
214-648-4747
Tiffany Jackson, M.D.
7217 Telecom Parkway #290
Garland TX 75044
469-800-2240
Shaghayegh DeNoble, M.D.
20 Wilsey Square
Suite C
Ridgewood NJ 07450
2019577220
Geoffrey Cly, M.D.
Suite 101, 11123 Parkview Plaza Drive
Fort Wayne IN 46845
260-969-5530
Clifford Rogers, M.D.
The Everett Clinic, Dept. of Surgery and Gynecology
1330 Rockefeller Ave, Suite 120
Everett WA 98201
425 339 5424
Lauren Streicher, M.D.
Gynecologic Specialists of Northwestern, S.C
680 N. Lake Shore Dr., Suite 117
Chicago IL 60611
(312)654-1166
Ted Lee, M.D.
Magee Womens Hospital
300 Halket Street
Pittsburgh PA 15213
412 641 6412
Eric Grossman, M.D.
903 Sheppard Road
Voorhees NJ 08043
(856) 772-2300

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