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Two Weeks Later . . . 12-27-2004 - 06:40 PM
I first saw the nutritionist on December 13, just two weeks before Christmas. A really hard time to eat smart, but I made it! I had my second meeting with her today. In the last two weeks I have lost 4.5 pounds!! Friday, Saturday & Sunday I wasn't totally on program, but much more in control than it could have been.

I also borrowed my MIL's treadmill for the next three months. They go south for the winter, so I'll use it and see if I like it well enough to buy one of my own. I have an elliptical trainer that I really like, but for some reason I have a hard time making myself use it regularly. I've only had the treadmill here for a couple of days, but so far I've used it each day. By the time the treadmill goes back maybe I'll be ready to find time to walk outside.

One day at a time!



 
Impetuous_1 said at 12-28-2004 - 09:49 AM
Congratulations on your wieght loss...you are off to a good start. You and I are the same age and I understand how you are feeling. I guess we all reach a point in our lives that we decide to take control of our destiny.

Hopefully we can inspire one another...you and the other sisters here do that for me everyday....

Peggy

 


Dany said at 12-28-2004 - 09:32 PM
((((Mary Lou)))) Congrats on the awesome start to your "eating smart" program The weight loss, especially during the X-Mas season, is simply awesome

It's great that you found a way to exercise that you actually enjoy. A threadmill can be just the right thing to get you moving... and you can exercise while doing something else, like watching TV or reading a good book.

Keep going, dear

 


 

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