I really miss my workouts, and know that I would not be having these back and neck pains if I was allowed to lift hand weights. I am trying some simple stretching, and one of the sisters suggested Wii yoga. I will see if any of my friends have that game that I could observe (before I buy/try). some Drs allow swimming, but mine said No, No ,No. Following her advice has been good so far, so I will stick to it.