Banana Bread ~sugar free and flex meal~

Banana nut bread

1 cup Splenda ~new sugar supplement~

1 1/2 cup stone grown wheat flour

1/4 tsp salt

1 tps soda

1 tsp baking powder

1/3 c. skim milk

6 Tablespoon flex meal (in place of oil)

2 bananas mashed

1 tsp vanilla

1 cup walnuts



Sift together: splenda, flour, salt, soda, and powder, flex meal

Add egg, milk, vanilla to bowl, mix well. Add banana and nuts.



Spray 2 small or 1 med loaf pans with Pam, pour mix into pan,

Bake 30-45 minutes, test with tooth pick.


Enjoy low cal, high fiber and no sugar!

This looks really good, but what is flex meal?

Hi,
I found it at Wild oats its Flex seed ground into a meal.
Its very good!
Enjoy!
Pam

Hi Pam,
If I wanted to use oil or applesauce instead of the flex meal, would the measure be the same?

Thanks,
Pat