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04-14-2021, 09:34 AM
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HysterSister
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Posts: 19
Hysterectomy: March 31st, 2021
Ovaries: Kept 1 or both
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2018: Small changes for hopefully big results! 2018
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Originally Posted by AnneNZ
I am 6 week’s post op and am keen to work on making continual small changes in my health and fitness. Big changes have never worked in the past.
I’m keen to set myself challenges for a small change, then keep adding another one every few weeks (once a month?).
Things like - take vitamins, drink water, walk a certain distance each day, do yoga x times per week, eat low carb for a month etc. I think if I focus on one thing at a time it will become ‘normal’ and as I go I’ll add more and more good habits.
Is anyone keen to do this with me? Our changes don’t need to be the same, although they could be. It’s more to encourage and cheer each other on.
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Hi AnneNZ
I am 2 weeks post op today and would love to join you! I started vitamins when I got home from the hospital and as well as drinking more water. I'm not active in the sense of doing yoga but I am walking around the yard and small distances. Right now I am trying to wear my binder more faithfully.
I am open to other ideas within my limits as well as cheering others on. It helps to have a support system esp with those recovering from similar / same operations.
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