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Healthy Foods That Prevent Gas Because NO ONE Should Cry With Gas Healthy Foods That Prevent Gas Because NO ONE Should Cry With Gas

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  #1  
Unread 05-05-2021, 02:32 PM
Healthy Foods That Prevent Gas Because NO ONE Should Cry With Gas

Beef
Chicken
Eggs
Fish
Turkey

Bell peppers
Bok choy
Cucumber
Fennel
Greens, such as kale or spinach
Green beans
Lettuce
Spinach
Tomatoes
Zucchini

Blueberries
Cantaloupe
Clementine
Grapes
Honeydew
Kiwi
Pineapple
Raspberries
Strawberries

Fermented vegetables
Kefir
Kombucha
Yogurt (without added sugars)

Rice bread
Oats
Rice, brown or white
Quinoa

For snacks: Try to limit yourself to macadamia, pecans, and walnuts.

And right after surgery you should be doing soups, rice, well cooked vegetables as you wake up your system and get it to going again.

You should chew gum for the first 3 days several times a day. It gets your digestion back on track sooner because it increases saliva flow that forces your digestive to work without a heavy load.

You should also take a probiotic.

Some of the supplements recommended out here also CAUSE gas. You should ask your doctor what to take and how to avoid as much internal gas as possible so you don't wind up in a great deal of pain. Few people eat such high fiber diets as some of the people recommending them out here and it can create a LOT of gas.
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