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Scrambled Tofu Scrambled Tofu

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  #1  
Unread 08-06-2009, 10:35 AM
Scrambled Tofu

I am a nutrition educator and I made this recipe when I was in nutrition school - so it has some nutrition info attached!

12 oz. Tofu, smushed up 1 tbsp. Extra virgin olive oil
2 stalks celery, chopped 1 tsp. tumeric
2 tbsp. chopped sun-dried tomatoes ˝ tsp. paprika
1 cup chopped spinach, kale, or chard
1 clove garlic, minced
1 cup sliced yellow onions
2 tbsp. dulse flakes (or cut dulse into ˝ inch long squares)
6 oil-cured black olives, sliced
1 potato, cut into small cubes

Heat oil on medium heat in a wok, cast iron, or stainless steel frying pan (each of these give the dish a different consistency). Add potatoes, cook until semi-soft. Wash hands. Add tofu by mashing it with a potato masher or just smushing it between your fingers. Cook tofu for 10 minutes. Add turmeric, paprika, garlic, celery, sun-dried tomatoes, spinach (or kale or chard), and onions. Cook for another 5-10 minutes, depending on how crunchy you like your celery. Add dulse and cook for two more minutes. Remove from heat, serve, smile and eat.

Nutrition Analysis per serving (1/2 recipe): 403 calories, 32g protein, 40g carbs, 16g fat.
Carbs 37% Protein 30% Fat 33%
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  #2  
Unread 07-08-2013, 10:16 PM
Re: Scrambled Tofu

Thanks for posting this recipe! I've been making the South Beach diet Tofu Scramble for years, and this sounds like a great modification to it! I like to cook a few pieces of vegan bacon with the tofu scramble also. Can't wait to try this recipe!
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