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I over did it at the gym I over did it at the gym

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Unread 04-21-2003, 07:08 PM
I over did it at the gym

Well I was really proud of myself that I was feeling so good today and went to the gym hoping to get the darn bowel up and working. Yes they are still not functioning right. Any way I got on the treadmill for a half hour then went to strech and relaxation class then went back in the gyn and got on the bike for a half hour then got back on the mill and jogged for another half hour. Now I know every nip and stitch and cut that they made in the surgery. Darn I hurt. Ok I deserve the lecture I am kicking myself for it. Left side really tender now if its hurting now I hate to see what it is going to be like tommorrow. I know one thing hot flashes and fitness class don't go well together.

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Unread 04-22-2003, 07:34 AM
I over did it at the gym

I'm sorry that you overdid it, please listen to your body and get some and if necessary call the doctor. Yes, exercise can have an effect on your estrogen levels. I have read on this site that those that exercise use up estrogen faster. It may be that once you get back into your routine you will need to make some adjustments.

Unread 04-22-2003, 09:50 AM
I over did it at the gym

OMG Kim thats not what I needed to hear. more hot flashes hoping to get into a daily routine of exercise. GGGGGGRRRRRRR going to have a real talk with the doc aboout this.

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Unread 04-22-2003, 11:26 AM
I over did it at the gym

I'm sorry Denise, I didn't mean to upset you. You *may* just need to do some tweaking. Than again you may be just fine. I think it's good to discuss this with your doctor.

Here's a thread I found in the :


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