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Vitamins for Surgical Menopause Vitamins for Surgical Menopause

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  #1  
Unread 07-21-2020, 08:31 PM
Smile - Vitamins for Surgical Menopause Vitamins for Surgical Menopause

Hi! I am 7 years post total hysterectomy. Until recently I was taking 0.625 mg of Premarin daily to manage menopausal symptoms. I am curious is anyone has any vitamin recommendations? I currently am taking Calcium and Magnesium. I read Black Cohosh can be helpful with hot flashes. Any suggestions or input would be appreciated
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  #2  
Unread 07-22-2020, 05:04 AM
Re: Vitamins for Surgical Menopause


I'm naturally post-menopausal without HRT, and my supplementation routine includes a women's 50+ multivitamin, a calcium/magnesium supplement, and 1,000 IU of Vitamin D per day, which I bump up to 2,000 IU per day from fall to spring, when I'm not getting as much from sun exposure. My diet also includes regular servings of plant estrogens from 3 daily glasses of organic soy milk, and regular use of organic tofu and tempeh - a meat alternate made from fermemted soybeans - in my cooking; you can also ask your doctor or pharmacist about taking one of the many types of soy-based supplements on the market. Best wishes for finding what will work for you!
  #3  
Unread 08-01-2020, 04:47 PM
Re: Vitamins for Surgical Menopause

Tiger_Eye thank you so much for the response and informatio!
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