Found the Secret to Losing Weight Post Full Hysterectomy & BSO

I decided the day after my surgery that I was going to lose my 10 pound weight gain from menopause. I don't believe in crash diets, Keto or any other diet out there because you lose the weight initially but it comes back! I simply cut out bad carbs after 6 pm and increased my water consumption to 64 ounces of water daily, I ordered one of those inspirational mugs from Amazon that motivate you to keep drinking the water and it works!. My surgery was June 17th and I started the day after my surgery, I am proud to say I have lost 10 pounds, feel wonderful. I love to snack so I just snack on fruits and veggies after 6pm. I know it will stay off because I am not going to change this routine, I give myself one free day a week and eat whatever I want to eat. I didn't have to starve myself, or deprive myself, just no bad carbs after 6 pm!