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who does pelvic exercises and who does pelvic exercises and

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  #1  
Unread 03-12-2003, 07:09 AM
who does pelvic exercises and

when ddi you start doing them? I read on another site that it is important for women who have had a hyst to do these exercises, I had a prolaspes uterus and I am afraid that something else could eventually prolaspe later, would doing these type of exercises help? anyone else have a prolasped uterus and have anything else prolaspe on them ?? If you do these exercises what kind do you do and how often?? thanks
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  #2  
Unread 03-12-2003, 07:35 AM
who does pelvic exercises and

HI, First of all, check with your doctor as to when it would be safe for you to begin doing any type of kegel exercises. We are all different and heal at different rates. You wouldn't want to start doing these, only to find it was too soon for you.
With that said, here is a link to a thread (from awhile back) that had some of the easiest to understand instructions on how to do kegel exercises that I had found in awhile. I hope this helps.

https://www.hystersisters.com/vb2/sho...ghlight=Kegels

Take care!
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