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my cholesterol is DOWN DOWN DOWN my cholesterol is DOWN DOWN DOWN

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  #1  
Unread 02-19-2004, 12:02 PM
my cholesterol is DOWN DOWN DOWN



I'm so happy!!! finally it is down to 185!!! (it was 215 last time!)

I had 5 different readings and they are ALL down (and the HDL "good cholesterol" is bang on target where it should be!!!)



(and......... the biggest thrill ----- I have been eating my eggs, but cut waaaaaaaaaaaaaaaaaaaaaaaaaaaaay back on the cheese, so I know I can still have eggs now and again!!!!)

I am so happy!
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  #2  
Unread 02-19-2004, 12:21 PM
my cholesterol is DOWN DOWN DOWN

Cheryl--how'd you do it? Mine was 224 in February, and the same this past August. What's your secret?

Blessings.
Marlene
  #3  
Unread 02-19-2004, 12:25 PM
my cholesterol is DOWN DOWN DOWN

My secret is ... no cheese.
and then .... no cheese.
and then... oh, did I mention no cheese?

I actually do eat a bit of cheese, but before I was a cheesaholic (hey, I live in Italy, in the area where they MAKE gorgonzola!!)


and on a more serious note, I have also really cut down on red meat and we are cooking with steam rather than oil, plus I'm eating a lot more fruit and veggies...

gee... sounds like I've found a decent eating style doesn't it??

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  #4  
Unread 02-19-2004, 05:09 PM
my cholesterol is DOWN DOWN DOWN

Yes you definitely have a healthy eating style for life! If you'd ever want to join us on the BEST daily thread--we could use this kind of inspiration!

Blessings.
Marlene
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