Recipe-Mexican Chicken and Beans | HysterSisters
HysterSisters Hysterectomy Support and Information
Advertising Info HysterSisters Hysterectomy Support Tutorial

Go Back   Hysterectomy HysterSisters > Hysteritaville - Wellness Post Hysterectomy > HysterSisters Club House > B.E.S.T.-(Better Eaters Support Team)


HysterSisters.com is a massive online community with over 475,000 members and over 5 million posts.

Our community is filled with women who have been through the Hysterectomy experience providing both advice and support from our active members and moderators.

HysterSisters.com is located at 111 Peter St, Toronto, Canada, M5V2H1 and is part of the VerticalScope network of websites.

With free registration, you can ask and answer questions in our HYSTERECTOMY forum community, get our FREE BOOKLET, access Hysterectomy Checkpoints and more.

You are not alone. The HysterSisters are here for you. Join us today!
join HysterSisters for hysterectomy resources and support
Reply

Recipe-Mexican Chicken and Beans Recipe-Mexican Chicken and Beans

Thread Tools
  #1  
Unread 04-05-2004, 10:14 AM
Thumbs up - Recipe-Mexican Chicken and Beans Recipe-Mexican Chicken and Beans

Mexican Chicken and Beans

Makes 4 servings.

Ingredients:
1 lb. boneless, skinless chicken breast stips (like for stir-fry)
1 envelope of taco seasoning mix (we like spicy so I use hot)
1 can Black or Pinto beans, rinsed and drained
1 can whole kernel corn with red and green peppers, Undrained
1/4 cup water

Spray a 10 inch nonstick skillet with cooking spray. Cook chicken over medium-high heat, stir occasionally, until no longer pink inside.
Stir in seasoning mix, beans, corn, and water. Cook over medium-high heat 8-10 minutes, stirring frequently, until the sauce is slightly thichened. Serve with tortillas

1 serving 335 calories

Fiber 12g
Fat5g
(saturated 1g)
Cholesterol 70mg
Sodium 780mg
Protein 37g
Carbohydrate 48g

Food Exchange: 2 1/2 Starch; 4 Very Lean Meat
Sponsored Links
Advertisement
 
  #2  
Unread 04-05-2004, 04:45 PM
Recipe-Mexican Chicken and Beans

OMG! DSw will love this. I'm not going to tell him it's healthy for him though!! Thanks for sharing Nancy!!
  #3  
Unread 04-06-2004, 08:36 AM
Recipe-Mexican Chicken and Beans

BSQ, We had this last night. I put a small dab of LF sour cream on top. And served it with the new low carb, whole wheat tortillas. DH loved it and the tortillas were really good. The wheat ones seemed more filling too.
Reply

booklet
Our Free Booklet
What 350,000 Women Know About Hysterectomy: Information, helpful hints as you prepare and recover from hysterectomy.
Answers to your questions
Register




Thread Tools

Forum Jump

Similar Threads
From This Forum From Other Forums
5 Replies, Last Reply 09-16-2004, Started By SANDY 38
1 Reply, Last Reply 06-30-2004, Started By BobbySueZQ
0 Reply, Started By sbraden
2 Replies, Last Reply 11-06-2003, Started By cowlvr
0 Reply, Started By mizgroundhog
4 Replies, Last Reply 01-16-2003, Started By xenapw
0 Reply, Started By jubilee
3 Replies, Last Reply 11-16-2002, Started By xenapw
0 Reply, Started By blissful
1 Reply, Last Reply 09-16-2002, Started By jubilee
0 Reply, Started By jubilee
1 Reply, Last Reply 08-29-2002, Started By EM
8 Replies, No Uterus - No Ovaries - Yes HRT - Surgical Menopause
5 Replies, Hysterectomy Recovery (post hysterectomy)
0 Reply, Preparing for Hysterectomy (pre hysterectomy)
2 Replies, Hysterectomy Recovery (post hysterectomy)
9 Replies, Preparing for Hysterectomy (pre hysterectomy)
4 Replies, Hysteritaville General Discussions
3 Replies, Preparing for Hysterectomy (pre hysterectomy)
3 Replies, Hysteritaville General Discussions



Advertisement

Hysterectomy News

October 26,2021

CURRENT NEWS

HysterSisters Takes On Partner To Manage Continued Growth And Longevity
I have news that is wonderful and exciting! This week’s migration wasn’t a typical migration - from one set ... News Archive

TODAY'S EVENTS

Calendar - Hysterectomies - Birthdays


Request Information


I am a HysterSister

HYSTERECTOMY STORIES

Featured Story - All Stories - Share Yours

FOLLOW US


Your Hysterectomy Date


CUSTOMIZE Your Browsing  



Advertisement


Advertisement