Myself pelvic exerciser-anyone every try it? - Page 2 | HysterSisters
HysterSisters Hysterectomy Support and Information
Advertising Info HysterSisters Hysterectomy Support Tutorial

Go Back   Hysterectomy HysterSisters > Hysterectomy Special Needs > The Road Less Traveled


HysterSisters.com is a massive online community with over 475,000 members and over 5 million posts.

Our community is filled with women who have been through the Hysterectomy experience providing both advice and support from our active members and moderators.

HysterSisters.com is located at 111 Peter St, Toronto, Canada, M5V2H1 and is part of the VerticalScope network of websites.

With free registration, you can ask and answer questions in our HYSTERECTOMY forum community, get our FREE BOOKLET, access Hysterectomy Checkpoints and more.

You are not alone. The HysterSisters are here for you. Join us today!
join HysterSisters for hysterectomy resources and support
Reply

Myself pelvic exerciser-anyone every try it? Myself pelvic exerciser-anyone every try it?

Thread Tools
  #11  
Unread 06-26-2004, 04:49 PM
Myself pelvic exerciser-anyone every try it?

Hi Linda,
All it takes is five minutes to do the exercises. It stops automatically when your exercise is finished. You cannot use it standing up or moving around. You need to get in a comfortable position - it tells you in the instructions. I sit up in bed with my knees bent. You need to look at the small screen which will tell you when to flex and when to relax. It also counts down for you. You really can't be doing anything else while you are doing the exercises as you need to concentrate. The stronger you contract your muscles, the more lines appear on the screen. I have only been getting one line and I thought I was contracting my muscles quite hard. You have to be careful not to move anything but your pelvic muscles as it might not register correctly. Five minutes is a short time - you can do them before you turn the lights off at night or when you wake up in the morning. It is completely silent so no one will hear you. I've only had the unit less than a week so it's still too soon to see if it works, but I guess it's like any exercise - it takes a few week before you see results. I will post again when I start noticing improvement.

Barb
Sponsored Links
Advertisement
 
Reply

booklet
Our Free Booklet
What 350,000 Women Know About Hysterectomy: Information, helpful hints as you prepare and recover from hysterectomy.
Answers to your questions
Register




Thread Tools

Forum Jump

Similar Threads
From This Forum From Other Forums
7 Replies, Last Reply 09-29-2004, Started By MariaCoo
9 Replies, Last Reply 05-05-2004, Started By jamc
1 Reply, Last Reply 03-25-2004, Started By herbalrose
5 Replies, Last Reply 03-03-2004, Started By cherry46
2 Replies, Last Reply 02-21-2004, Started By ShellyMinell
4 Replies, Last Reply 02-17-2004, Started By hunnybunches
4 Replies, Last Reply 05-07-2003, Started By cobblecat
1 Reply, Last Reply 02-14-2003, Started By MINDY S.
1 Reply, Last Reply 01-28-2003, Started By britsbird
1 Reply, Last Reply 11-01-2002, Started By nervous_nel
1 Reply, Hysterectomy Recovery (post hysterectomy)
9 Replies, Pelvic Floor and Bladder Issues
1 Reply, Pelvic Floor and Bladder Issues
0 Reply, Work it Out - Fitness in Action
2 Replies, Hysterectomy Options and Alternatives
1 Reply, Hysterectomy Recovery (post hysterectomy)
1 Reply, Pelvic Floor and Bladder Issues
3 Replies, Preparing for Hysterectomy (pre hysterectomy)
0 Reply, Hysterectomy Recovery (post hysterectomy)
1 Reply, Hysterectomy Recovery (post hysterectomy)



Advertisement

Hysterectomy News

September 27,2020

CURRENT NEWS

HysterSisters Takes On Partner To Manage Continued Growth And Longevity
I have news that is wonderful and exciting! This week’s migration wasn’t a typical migration - from one set ... News Archive

TODAY'S EVENTS

Calendar - Hysterectomies - Birthdays


Request Information


I am a HysterSister

HYSTERECTOMY STORIES

Featured Story - All Stories - Share Yours

FOLLOW US


Your Hysterectomy Date


CUSTOMIZE Your Browsing  



Advertisement


Advertisement