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Lower back pain Lower back pain

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Unread 08-22-2004, 10:55 AM
Lower back pain

Has anyone had very painful lower back pain?
I really notice it a few days before I start.
I can`t even bend over to tie my shoes.
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Unread 08-22-2004, 11:33 AM
Lower back pain

My lower back aches constantly, although it's a little worse when my period comes on. Heat helps a lot. Ice might, but I hate using ice. Sitting and lying down are the worst for me. My back feels best when I exercise it.
Unread 08-22-2004, 01:15 PM
back pain

As someone who has existing back problems as well as "front" problems now - I can sympathise with all of you who have achy backs.

I work in a physical therapy office as the insurance auth mgr and occasional rehab aide. Exercise can help!

If you can get your OB/GYN to send you to PT for your low back pain, you can strengthen up both the low back and abdominal muscles prior to surgery and that *may* help with pain post surgery (your mileage may vary) I am currently doing all the exercises for my low back I can to shorten my healing time. My biggest problem is I can no longer lie on my tummy to do some of the moves - but I can do things on my hands and knees. The therapists in my office are McKenzie certified, so I am very lucky to get the care I am getting. By the way - my doctor referred me for the PT and my insurance didn't even bat an eye about paying!

If I have inadvertently broken a rule here by talking about a medical treatment, I am sorry! I am just passing on what is helping me in order to hopefully help someone else.


PS - I will answer a private message if you need other info about PT for this.

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