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  #1  
Unread 09-13-2004, 09:41 PM
Need Recipe

Hi Ladies,
Does anyone have a low fat recipe for Alaskan Polluck?I'm not a big fish eater but thought I would try something new. A general fish recipe would be good too.
Thanks!
Sandy
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  #2  
Unread 09-14-2004, 11:43 AM
Need Recipe

genrally I don't do a lot to fish. Usually just fresh ground pepper, lemon juice or lemon slices, a sprinkle of paprika and grill it. If it's raining all the same ingredients stuffed into a foil pouch.

or since this is a basic white fish,

hand full fresh dill
juice from 1 lemon
dash of olive oil
3-4 teaspoons of dijon
few grinds of black pepper
a clove of garlic minced up

marinate the fish in this for about 15 minutes and then grill (or cook in broiler for a couple minutes each side) ... or I suppose it could be baked in the oven. or umm yeah I guess it could be spread on and stuffed in a foil pouch ... haven't tried that one yet).
  #3  
Unread 09-14-2004, 12:38 PM
Need Recipe

Thanks for the recipe.Fish around here is usually breaded but I wanted something lower in fat.Thanks!
Sandy
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  #4  
Unread 09-14-2004, 04:41 PM
Need Recipe

I do quite a bit of baking fish. All I do is sprinkle the fish with paprika and seasoned salt and then bake for about 10-12 minutes. It's yummy!

Kay
  #5  
Unread 09-15-2004, 09:30 AM
Need Recipe

I bought the Cameron Stovetop Smoker. I use alder and recipes from the accompanying book or one I bought with the smoker. The salmon, for example, cooks in about 12 minutes and is as good as a restaurant. I serve with lemon. A nonfat tarter sauce is nonfat sour cream, nonfat mayo, pickle relish and mustard or ingredients to taste. Lowfat fish in the smoker is not as tasty but doable.
  #6  
Unread 09-16-2004, 11:08 AM
Need Recipe

I brush my fish with Olive Oil and sprinkle with fresh black pepper and grill, then serve with lemon. If I pan fry it I put a little Olive Oil in the skillet, add the fish with fresh black pepper, sea salt, dill and lemon. I use the same ingredients if I bake it. It always comes out so good. Once in a while I add butter to the skillet, it adds such a good flavor.
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