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Unread 10-02-2004, 05:03 PM

For those who suffer from insomnia and are on HRT, how long did it take for you to finally sleep well. I am going crazy! Lucy
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Unread 10-02-2004, 05:18 PM

my mother still suffers from it- but i sleep better if i take my magnesium, calcium and zinc pills every day 1 hour before bed. What dosage of estrogen are you on- when my estrogen is too low i have alot of trouble sleeping. I also added in testosterone and it helped my sleeping better too- Alot of women on here apply there progesterone before bedtime which also aids in better sleep. Good luck

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