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Unread 10-27-2007, 09:43 AM

I will see my doctor for the 6-weeks post op mark in only 3 weeks, but was wondering if anyone has info on when I could start post op yoga. I did yoga for a while a few years back, but lately more focused on weights, cardio and stretching. I was thinking yog might be a nice transition to a fitness routine, both for the physical and mental wellbeing.
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Unread 10-27-2007, 02:15 PM

hi linda, i've been wondering the same thing. my yoga teacher is one who takes all physical limitations into consideration, and gives people differing things to do, accordingly. but, i am still nervous about it. i thought i might just go along and do the meditation ! ! might not help the body that much, but would be good for the mind ! ! looking forward to hearing what other's have done?'s hoping.....gee.

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