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~help~ can't sleep.. NIGHT SWEATS... ~help~ can't sleep.. NIGHT SWEATS...

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  #1  
Unread 09-26-2010, 12:31 PM
~help~ can't sleep.. NIGHT SWEATS...

Hello everyone~ i really don't want to take hrt to ease my symptoms but would like to know what you all took naturally to help the menopausal symptoms.... at my wits end!!!
I am a year out of a RALH and kept my ovaries... i am only 43 1/2
Hot flashes, night sweats are the worst....
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  #2  
Unread 09-26-2010, 03:29 PM
Re: ~help~ can't sleep.. NIGHT SWEATS...

I'm taking Estroven PM(otc). This has worked for me.

Someone on here has posted about using organic apple cider vinegar. I believe you can find it under the posting about "9 months post op and hot flashes".
  #3  
Unread 09-26-2010, 06:53 PM
Re: ~help~ can't sleep.. NIGHT SWEATS...

hi squeakerbear~ thank you for the tip! I sent my DH to the store and he found Estroven; not pm but the multivitamin. I hope that this will at least get me started until i can find the pm one! Thank you for getting back to me!~
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