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Told to never lift more than 20lbs...ever! Told to never lift more than 20lbs...ever!

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  #11  
Unread 03-07-2012, 08:49 PM
Re: Told to never lift more than 20lbs...ever!

i was wondering about weight restirctions as well bec i work as a paramedic and lift ppl for a living. i researched about the sit ups/abdominal crunches and found out that these exercises create abdominal pressure towards the pelvic floor area and if it is not strong enough will cause prolapse. i will be doing kegels(there is an app for that) after my brachytherapy and do lots of weight training before i start lifting ppl again.
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