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What is your Favorite OP Meal?? What is your Favorite OP Meal??

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  #1  
Unread 09-09-2002, 07:03 PM
What is your Favorite OP Meal??

Hi Everyone

This weeks question is a simple one:

What is your *favorite* OP meal or meals???


**Please provide nutritional info if you can




Take Care, Dawn
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  #2  
Unread 09-09-2002, 09:49 PM
What is your Favorite OP Meal??

Boneless Skinless Chicken Breast: 5 oz . - prepared with spray of olive oil & minced garlic
Sweet Potato: medium size: . - baked until the juices bubble out black
Brussel Sprouts: about 9 small: . - steamed, I add 1 TBS of Take Control & some salt at the end of cooking
Chickpeas: 1/2 C marinated w vinegarette, chopped onion & pepper

I put this meal into DietPower and came up with the following:

Calories: 654; Fat: 15.5; Sat_Fat: 2.8; Carb: 71.4; Fiber: 13.7; Protein: 56.8

Calories from Fat: 21%
Calories from Sat_Fat: 4%
Calories from Carb: 44%
Calories from Prot: 35%
  #3  
Unread 09-10-2002, 12:02 AM
What is your Favorite OP Meal??

OK!! I'm a ditz!! What does the OP stand for?

Patty
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  #4  
Unread 09-10-2002, 12:50 PM
Helllllllllllllooooooooooooooo

OP is On Program.

I have a favorite meal but I have no idea what the nutritional value is. Chicken breast , then veggies, beans , green and red peppers with low fat sour cream and hubbies home made salsa. It is sooooooooooooooooooooooo awesome.


I also love Fajitas with no cheese and low fat sour cream.
I eat a ton of cottage cheese which I love smothered with cracked pepper!!!!!!!!!!!!!!! Yummmmmmmy. I eat an awful lot of cottage cheese and low fat yogurt.

My problem is finding suitable treats such as skinny cows. I have to check it out more. I am in Canada so our food is different. Weird or what.

I could go on and on, since I love to eat.

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